Some vaguely interesting stuff on our errant midfielder here from his old club

[Sir C]

well I have only run a 10K once since the marathon and my knees complained for 3 days.... 50 mins is a good time... between 50 and 55 gives a good workout without killing yourself

I was thinking that sort of area, thank you. Sounds doable, I'm running 23 minute 5ks.