Some vaguely interesting stuff on our errant midfielder here from his old club

[Luis Anaconda]

I would imagine your weekend marathon walks out-do even the most ardent gym person in terms of cardiovascular emissions.

Wd walking. The singly best exercise a person can do.

I can speak from experience of walks home from the Woodbine to Highgate with Ash, he does set a fair rate as well. Often needed a stop in a hostelry on the way back.

I do miss those days