Some vaguely interesting stuff on our errant midfielder here from his old club

[World's End Stella]

I would imagine your weekend marathon walks out-do even the most ardent gym person in terms of cardiovascular emissions.

Wd walking. The singly best exercise a person can do.

Nonsense, this is what unfit people like to tell you.

Walking is OK, for the very elderly. But it is no replacement for proper cardiovascular exercise. I expect that 99% of people that consider walking to be exercise are either over the age of 70, or smoke.

Get yer pasty white arse down the gym, SW. Get ripped.