Last night I dreamt about God, Sir Ian McKellen and a werewolf.

[Sir C]

Hmmm. You may need to start having breakfast. It stops you feeling as you are now.

Yeah, beans are fine. They're not approved of by the hardcore keto crowd, but those people are loonies. Basically, as long as you're avoiding rice, pasta, bread, sugar and spuds, you're OK.

I've experimented with the breakfast thing. It makes no difference. If I eat nothing, I'm starving by lunchtime. It I eat a big fry up, I'm starving by lunchtime. Breakfast is just wasted calories for me.

In the past 24 hours I've eaten a whole pack of salami, a jar of pickled gherkins, some chicken shawarma meat, boiled broccolli, and tahini sauce. I feel good! But hungry.

[Burney]

I've experimented with the breakfast thing. It makes no difference. If I eat nothing, I'm starving by lunchtime. It I eat a big fry up, I'm starving by lunchtime. Breakfast is just wasted calories for me.

In the past 24 hours I've eaten a whole pack of salami, a jar of pickled gherkins, some chicken shawarma meat, boiled broccolli, and tahini sauce. I feel good! But hungry.

Hmmm. Weird.

Fruit. Eat fruit. For snacking, I quite like those salted sunflower seeds still in their husks that Polish and Turkish shops sell. You can probably also get them in Tesco.

[Sir C]

Hmmm. Weird.

Fruit. Eat fruit. For snacking, I quite like those salted sunflower seeds still in their husks that Polish and Turkish shops sell. You can probably also get them in Tesco.

Pistachios. Can I have pistachios?

[Burney]

Pistachios. Can I have pistachios?

Apparently not.

https://www.dietdoctor.com/low-carb/nuts

Like I say, though, it's not hard and fast. The issue isn't carbohydrates qua carbohydrates, it's the glycaemic index. Slow-release carbs in things like oats, nuts and beans aren't what will put weight on you.

[IUFG]

Pistachios. Can I have pistachios?

But. More importantly, can you have a S+EMcM?

[Sir C]

But. More importantly, can you have a S+EMcM?

Yes, but I have to leave the M.