I think I'd prefer black coffee (decaf) before bed. Virtually no calories there.
How is abstinence going for you? Does it get easier?
I got fired back in for the christmas period and subsequent holiday, so i was píssed from about the 5th December until the end of January. I'm just doing dry Tuesdays and Wednesdays now. It's just fúcking miserable and I may sack the whole idea off.
Yup. Soon you’ll be able to fit into your size zero dress and you SHALL go to the ball.
It's just habitual now. I'm settled at a correct weight and nothing changes it, binge or fast, feat or famine, as long as I'm exercising I stay between 76 and 78 kg.
It's just habitual now. I'm settled at a correct weight and nothing changes it, binge or fast, feat or famine, as long as I'm exercising I stay between 76 and 78 kg.
And of course, the NHS have introduced a health check at 55, so you can now look forward to receiving a do it yourself, enema through the post, followed by a camera being fed into your chuff. :harrumph: