Quote Originally Posted by Sir C View Post
Every year I thnk I'll do a proper job and start with savoury wons. Seafood pancakes or some sort of galette job.

Then every year I can't be ársed, and it's lemon and sugar all the way.

Tragic, when you think about it.
Seems a bit late this year.
I will not have any on principle of my strict eating regime.

is 10.5km on the treadmill a decent pace? I've been doing that. short bursts.