Every year I thnk I'll do a proper job and start with savoury wons. Seafood pancakes or some sort of galette job.
Then every year I can't be ársed, and it's lemon and sugar all the way.
Tragic, when you think about it.
I only really just returned to the gym so long way to go.
I start with a fast walk then set my times for a run. then wait for the next bit.
Started off 3 mins walk 2 mins run and over.
then the week after 2 walk 3 run and so on.
I have had to invest in some wireless headphones as the wires do my head in and I am not fond of the thumping gym music.
There is a great app from the NHS called Couch to 5k that does exactly that but with a plan and some structure. It sorted me out rapidly. Well worth getting, I'd say.
I need to give my legs a rest. Yesterday and today I really struggled and had to quit early. I think I've worn myself out.