Quote Originally Posted by Burney View Post
When you do your 5k on that machine, what speed/incline do you have it set to?
Incline is always set at 1%, but speed varies, dunnit. Depends on form and how I'm feeling. Currently I'm struggling to get through 5k at 6.5 mph, I guess due to the lack of carbs - or it could be psychological, I suppose.

Under normal circumstances I use 7.2 mph which is a 26 minute 5k. Any faster than that and I start to ping hamstrings or suffer with gnee.