So it turns out that eating raw fish might not have been such a good idea after all

[Viva Prat Vegas]

There is no need to seal the meat. First of all, it does no such thing, it merely creates a bit of caramelisation. Second, the same effect is achieved by giving the ****er 20 minutes at full blast in the oven before turning it down.

I will follow your advice either this Sunday or next Sunday if chicken wins the race for the nearest one

Please do not laugh but I have also tried rubbing a mixture of flour and mustard powder onto the fat layer at the start
Shall I just pepper it ?