How does Awimb feel about meditation?

[barrybueno]

I'm reading more and more about it - mainly anything written or recommended by the magnificent Sam Harris - and am tempted to give it a bash.

I have learnt that there's a fully operational monastery inhabited by actual Buddhist monks in the unlikely setting of Hemel Hempstead.

Meditation woah, meditation, its what you need
If wanna beat the rest, if you wanna be the best
meditations what you need