Quote Originally Posted by Sir C View Post
Any pace is a decent pace, f. As long as you're getting the exercise done.

I started at 10 kph and have worked up to 13 kph for 30 minutes, but it's taken quite a lot of work. Should be easier for a youngster like you.
I only really just returned to the gym so long way to go.
I start with a fast walk then set my times for a run. then wait for the next bit.

Started off 3 mins walk 2 mins run and over.
then the week after 2 walk 3 run and so on.

I have had to invest in some wireless headphones as the wires do my head in and I am not fond of the thumping gym music.