What did you have for breakfast?
Raspberry, blueberry, pear, apple, pineapple, banana and yoghurt smoothie and a cup of coffee for me.
What did you have for breakfast?
Raspberry, blueberry, pear, apple, pineapple, banana and yoghurt smoothie and a cup of coffee for me.
Two espressos, 5k run, PB, a puke a' phlegm, 3 Marlboro Lights.Originally Posted by Burney
PB? Peanut butter?
Did my six miler last night down by the river. Getting a bit dark now, depressingly. Have to start road-running again. Bloody winter.
'Personal Best'. It's what we runners say when we go faster than we have before.
My treadmill cares not whether it is light or dark, wet or dry
My multigym is arriving tomorrow. I need monty's advice on how much to bench.
Treadmills are for women who don't want to go out running for fear of being raped. A real man wouldn't be seen near one.'Personal Best'. It's what we runners say when we go faster than we have before.
My treadmill cares not whether it is light or dark, wet or dry
My multigym is arriving tomorrow. I need monty's advice on how much to bench.
Multi-gym? A weights bench, some free weights and a set of chest expanders is all a chap needs.
Rude ****.Treadmills are for women who don't want to go out running for fear of being raped. A real man wouldn't be seen near one.
Multi-gym? A weights bench, some free weights and a set of chest expanders is all a chap needs.
I use my treadmill. I have a fantastic view from it, listen to whatever the hell I want to listen to at full volume without disturbing anyone. And avoid rapists, car fumes, potential traffic accidents and inclement weather.Treadmills are for women who don't want to go out running for fear of being raped. A real man wouldn't be seen near one.
Multi-gym? A weights bench, some free weights and a set of chest expanders is all a chap needs.
What is your PB now?'Personal Best'. It's what we runners say when we go faster than we have before.
My treadmill cares not whether it is light or dark, wet or dry
My multigym is arriving tomorrow. I need monty's advice on how much to bench.
Northern Monkey ... who can't upload a bleeding Avatar
There's no way I'm admitting to that on an open forum, p. I could say 19:18 and every **** here would claim to be doing it in 9 minutes flat.
Monty knows nothing.'Personal Best'. It's what we runners say when we go faster than we have before.
My treadmill cares not whether it is light or dark, wet or dry
My multigym is arriving tomorrow. I need monty's advice on how much to bench.
A man of your years should pick a weight you can do 15-20 reps with and do 4 sets of as many as you can with 1-2 minutes between sets. Gets the heart rate up and will help with muscle definition so that V continues to see you as a sex god even in these twilight years.
Posting Permissions
Reply With Quote