What is your PB now?Originally Posted by Sir C
'Personal Best'. It's what we runners say when we go faster than we have before.
My treadmill cares not whether it is light or dark, wet or dry
My multigym is arriving tomorrow. I need monty's advice on how much to bench.
Northern Monkey ... who can't upload a bleeding Avatar
There's no way I'm admitting to that on an open forum, p. I could say 19:18 and every **** here would claim to be doing it in 9 minutes flat.
It's OK. Snin is no longer here to claim times that would make Mo Farah blush.There's no way I'm admitting to that on an open forum, p. I could say 19:18 and every **** here would claim to be doing it in 9 minutes flat.
Hearty congratulations on your ascension to the moderatocracy, by the way. You and I have always got on, I think.
HAVEN'T WE??
"Plenty of strikers can score goals," he said, gesturing to the famous old stands casting shadows around us.
"But a lot have found it difficult wearing the number 9 shirt for The Arsenal."
Actually, he sort of hounded himself out. Everyone stopped responding to him and he got huffy and left.
And I would never be anything other than polite to you. You have firearms.
Politeness is good when one may have to back up his acts with his life, as the man said.
"Plenty of strikers can score goals," he said, gesturing to the famous old stands casting shadows around us.
"But a lot have found it difficult wearing the number 9 shirt for The Arsenal."
I think my car would struggle to do it in 9 mins flatThere's no way I'm admitting to that on an open forum, p. I could say 19:18 and every **** here would claim to be doing it in 9 minutes flat.
19:18 is a good time for an OAP imo
Northern Monkey ... who can't upload a bleeding Avatar
For what distance?
5km.... the old goats knees wouldn't take much further
Northern Monkey ... who can't upload a bleeding Avatar
I'm not running 19:18, p.
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