When you do your 5k on that machine, what speed/incline do you have it set to?Originally Posted by Sir C
Nice. I did 11 miles around the Shoreham valley on Saturday. I also ran 5 miles on Saturday.
Still 79.4kg.
When you do your 5k on that machine, what speed/incline do you have it set to?Nice. I did 11 miles around the Shoreham valley on Saturday. I also ran 5 miles on Saturday.
Still 79.4kg.
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