Start off walking and go a bit faster until you are running.... there are loads of sites (virgin marathon won) with tips for beginners.Originally Posted by Pat Vegas
running and how to go about starting it.
I can't find it so what where to start for an overweight ****er who smokes a pack a day who has no cardio.
Many times people just say go for a walk. I don't have the time for this and I walk all the time I don't feel any benefit.
Build it up slowly and don't just go at the same pace every day, vary what you do and get lots of rest
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