No gimmicks, no breakdowns I will just stop.

I worked out I am spending £3500 a year on cigarettes. This is probably why I don't have as much spare cash around as I would like.

FAGS OUT!

I may have said all this before but I am a man of action. I have been on my weight loss regime for 1 month now and lost 9 pounds so that will do for a start.

If I feel like going mental whilst giving up I will go out for a run.