RunningWimb. On the old Awimb there was a thread about

[Pat Vegas]

ust buy from decathalon cheap but good. i use for all my runs n over 50 mile a week training.. 15 quid trainers
http://www.decathlon.co.uk/C-605169-mens-running-shoes

i use these http://www.decathlon.co.uk/ekiden-on...d_8311960.html

That's great I will get some of those.

[SWv2]

Damn it. Any recommendations? I want cheap ones.

I better buy some shorts too otherwise I'll look like a dick running around in 501s

I have always liked Adidas Gazelles.

[Rich]

running and how to go about starting it.

I can't find it so what where to start for an overweight ****er who smokes a pack a day who has no cardio.

Many times people just say go for a walk. I don't have the time for this and I walk all the time I don't feel any benefit.

Understand that it will feel tough. If it doesn't then you're not pushing yourself hard enough. Equally, don't overdo it (start slowly and build up until you feel you are pushing yourself).

A lot of it is a psychological battle. Just don't give up.

[7sisters]

running and how to go about starting it.

I can't find it so what where to start for an overweight ****er who smokes a pack a day who has no cardio.

Many times people just say go for a walk. I don't have the time for this and I walk all the time I don't feel any benefit.

Sod all that f. Get yourself one of these. Two walks a day, around 7 to 10 miles and all the love and loyalty you could ask for on four legs.
They don't nag either.

[Sir C]

Free app. Couch to 5k.

It's good.