30 mile hilly run today , 4 hour 40 min , hung over and 4 hour kip friday , first run over 19 miles

[Snin]

Well done me imo smoked loads last night too, after 20 miles its reminded me of overdosing on E tbh massive rushes then crashing lows , sick in mouth , wobbly legs , the trees around you start to go backwards..mild halucinations it was quite mental ! Luckily my old skills of keeping going through a whitey spin out came in usefull ! Quite addictive

[bostonbrian]

Just practicing

[Snin]

Or 20 fags..rip me indeed lay in bed shaking for an hour after cold bath..thought it was all over back on it again now mind for boxing

[the splendor of antigone]

well done, though!

[Snin]

Mt best half marathon on is 1 hr 32 , doing this in Sept http://hellyhansenbeautyandthebeast.co.uk/

[Snin]

hilly not one hill

[Herr Floyd - PEGIDA]

I cant remember if I took you off my death list but imagine how smug I would have felt if not and you had died during that run.

[Snin]

I assume you familiar with this saying f