That's great I will get some of those.
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Sod all that f. Get yourself one of these. Two walks a day, around 7 to 10 miles and all the love and loyalty you could ask for on four legs. :cloud9:
They don't nag either.
http://animalia-life.com/data_images...r-spaniel7.jpg
Free app. Couch to 5k.
It's good.