30 mile hilly run today , 4 hour 40 min , hung over and 4 hour kip friday , first run over 19 miles
Well done me imo :bow: smoked loads last night too, after 20 miles its reminded me of overdosing on E tbh :-) massive rushes then crashing lows , sick in mouth , wobbly legs , the trees around you start to go backwards..mild halucinations :yikes: it was quite mental ! Luckily my old skills of keeping going through a whitey spin out came in usefull ! Quite addictive :-)
Must have been one massive hill imo
ill not have sniff the night before and half bottle o plymouth gin next time imo
Or 20 fags..rip me indeed :hehe: lay in bed shaking for an hour after cold bath..thought it was all over :-) back on it again now mind for boxing :homer:
Not bad at all Snin. Im impressed
I cant remember if I took you off my death list but imagine how smug I would have felt if not and you had died during that run.
just took it easy tbh best 26.3 miles in it was 4 hr 06 the last 4 miles were deadly
Mt best half marathon on is 1 hr 32 , doing this in Sept http://hellyhansenbeautyandthebeast.co.uk/
strength through joy mate
:hehe: I assume you familiar with this saying f :rubchin:
ahhh i wooosh on your massive hill comnent
:homer: :-) hilly not one hill :-)