As I lost a lot of weight last year. my arms are embarassing

[Pat Vegas]

I am lifting weights how long before I get some results fam.

[Tony C]

You gotta get on the good stuff to make dem gainz blud

[IUFG]

I am lifting weights how long before I get some results fam.

in here, f https://www.nhs.uk/conditions/body-dysmorphia/

[SWv2]

I am lifting weights how long before I get some results fam.

Probably doing the wrong weights. You should meet up with Monty who could advise you.

He is our go to weights man though like you he has been doing them for years and physically you wouldn't know.

[Pat Vegas]

Probably doing the wrong weights. You should meet up with Monty who could advise you.

He is our go to weights man though like you he has been doing them for years and physically you wouldn't know.

Monty was impressive when I met him. hardbody

[Sir C]

I am lifting weights how long before I get some results fam.

I've been doing weights most days for about 3 months. I've got biceps like Popeye but no other vsisible effects whatsoever. It's quite disappointing.

[Viva Prat Vegas]

I can help me here
How many reps am I doing ?

[SWv2]

Monty was impressive when I met him. hardbody

What the fúck. You squeezed him?

[Pat Vegas]

What the fúck. You squeezed him?

he's a dime piece.

he had big neck :dreamboat:

[Alberto Balsam Rodriguez]

I am lifting weights how long before I get some results fam.

Download stronglifts 5 / 5. It will help you build up from scratch to something good.