Bit of a twist on the old 'What's for Lunch?' format

[Burney]

What did you have for breakfast?

Raspberry, blueberry, pear, apple, pineapple, banana and yoghurt smoothie and a cup of coffee for me.

[Sir C]

What did you have for breakfast?

Raspberry, blueberry, pear, apple, pineapple, banana and yoghurt smoothie and a cup of coffee for me.

Two espressos, 5k run, PB, a puke a' phlegm, 3 Marlboro Lights.

[Burney]

Two espressos, 5k run, PB, a puke a' phlegm, 3 Marlboro Lights.

PB? Peanut butter?

Did my six miler last night down by the river. Getting a bit dark now, depressingly. Have to start road-running again. Bloody winter.

[Sir C]

PB? Peanut butter?

Did my six miler last night down by the river. Getting a bit dark now, depressingly. Have to start road-running again. Bloody winter.

'Personal Best'. It's what we runners say when we go faster than we have before.

My treadmill cares not whether it is light or dark, wet or dry :cloud9:

My multigym is arriving tomorrow. I need monty's advice on how much to bench.

[Burney]

'Personal Best'. It's what we runners say when we go faster than we have before.

My treadmill cares not whether it is light or dark, wet or dry :cloud9:

My multigym is arriving tomorrow. I need monty's advice on how much to bench.

Treadmills are for women who don't want to go out running for fear of being raped. A real man wouldn't be seen near one.

Multi-gym? A weights bench, some free weights and a set of chest expanders is all a chap needs. :nod:

[redgunamo]

What did you have for breakfast?

Raspberry, blueberry, pear, apple, pineapple, banana and yoghurt smoothie and a cup of coffee for me.

Heggs and bay-can, toast, loads of coffee, half a Silk Cut. Finger of Weinbrand.

[Sir C]

Treadmills are for women who don't want to go out running for fear of being raped. A real man wouldn't be seen near one.

Multi-gym? A weights bench, some free weights and a set of chest expanders is all a chap needs. :nod:

Rude ****.

[Burney]

Heggs and bay-can, toast, loads of coffee, half a Silk Cut. Finger of Weinbrand.

Why am I slightly disappointed by the Silk Cut, r? :-( Is it because I saw you as more of a Meerschaum man?

[Burney]

Rude ****.

Well yes, but we have to rehearse these little bickers. It's traditional. :shrug:

What does your multi gym look like?

[Pokster]

'Personal Best'. It's what we runners say when we go faster than we have before.

My treadmill cares not whether it is light or dark, wet or dry :cloud9:

My multigym is arriving tomorrow. I need monty's advice on how much to bench.

What is your PB now?

[Sir C]

Well yes, but we have to rehearse these little bickers. It's traditional. :shrug:

What does your multi gym look like?

It's like a bench with a free weights bar but it takes attachments. I've got the leg extender thing coming with it.

[Sir C]

What is your PB now?

There's no way I'm admitting to that on an open forum, p. I could say 19:18 and every **** here would claim to be doing it in 9 minutes flat. :shrug:

[redgunamo]

Why am I slightly disappointed by the Silk Cut, r? :-( Is it because I saw you as more of a Meerschaum man?

I don't smoke cigarettes but the wife occasionally does so I sometimes pinch a breakfast fag from her.

[Burney]

It's like a bench with a free weights bar but it takes attachments. I've got the leg extender thing coming with it.

The leg extender? For leg lifts, you mean? I can't do those. They fùck my knees. :-(

[Burney]

There's no way I'm admitting to that on an open forum, p. I could say 19:18 and every **** here would claim to be doing it in 9 minutes flat. :shrug:

It's OK. Snin is no longer here to claim times that would make Mo Farah blush.

[Sir C]

The leg extender? For leg lifts, you mean? I can't do those. They fùck my knees. :-(

Yes. I'm working on the theory that they're good for building quads, and it's quads that protect your knees.

In truth, I know fúck all about it. Yay!

[redgunamo]

Hearty congratulations on your ascension to the moderatocracy, by the way. You and I have always got on, I think.

HAVEN'T WE??


It's OK. Snin is no longer here to claim times that would make Mo Farah blush.

[Burney]

Yes. I'm working on the theory that they're good for building quads, and it's quads that protect your knees.

In truth, I know fúck all about it. Yay!

Yes, and the only way to do it properly would be to go to a gym and be patronised by some musclebound **** who probably left school with 1 GCSE, so fùck that, obviously. Your hit-and-hope approach is the correct one.

[Burney]

Hearty congratulations on your ascension to the moderatocracy, by the way. You and I have always got on, I think.

HAVEN'T WE??

Actually, he sort of hounded himself out. Everyone stopped responding to him and he got huffy and left.

And I would never be anything other than polite to you. You have firearms.

[redgunamo]

Actually, he sort of hounded himself out. Everyone stopped responding to him and he got huffy and left.

And I would never be anything other than polite to you. You have firearms.

:hehe: Politeness is good when one may have to back up his acts with his life, as the man said.

[Mo Britain less Europe]

Treadmills are for women who don't want to go out running for fear of being raped. A real man wouldn't be seen near one.

Multi-gym? A weights bench, some free weights and a set of chest expanders is all a chap needs. :nod:

I use my treadmill. I have a fantastic view from it, listen to whatever the hell I want to listen to at full volume without disturbing anyone. And avoid rapists, car fumes, potential traffic accidents and inclement weather.

[Pokster]

There's no way I'm admitting to that on an open forum, p. I could say 19:18 and every **** here would claim to be doing it in 9 minutes flat. :shrug:

I think my car would struggle to do it in 9 mins flat

19:18 is a good time for an OAP imo

[Mo Britain less Europe]

For what distance?

[Pokster]

For what distance?

5km.... the old goats knees wouldn't take much further

[Sir C]

I think my car would struggle to do it in 9 mins flat

19:18 is a good time for an OAP imo

I'm not running 19:18, p.

[Mo Britain less Europe]

19.18 for 5k is pretty good for an amateur. I might have done it in 16.00 in my heyday but would struggle to do it in 22.00 now I guess.

[Pokster]

I'm not running 19:18, p.

You sadden me

[7sisters]

What did you have for breakfast?

Raspberry, blueberry, pear, apple, pineapple, banana and yoghurt smoothie and a cup of coffee for me.

One of those new Quaker Oats - super goodness packs. They come in a super poncey new box and have a handful of drehydrated grits, masquerading as Guava, Cranberry and blueberry thrown into the bag. They're very nice but in an effort to maximise on profit, the reptiles at Quaker have charged a quid more for the experience than their more standard fayre of apple and blueberry, available in the boring normal box and they've quaintly short changed the consumer by providing 8 sachets instead of 10.. Nice..

[IUFG]

convenience doesn't come for free, 7s

[SWv2]

Cup of coffee and one slice of pear.

[Burney]

Cup of coffee and one slice of pear.

That's no breakfast for a growing lad, sw. :-(

[IUFG]

:nod: back to the old S&E McMuffin for me tomorrow :cloud9:

[redgunamo]

Cup of coffee and one slice of pear.

Are you on remand, SW? Dieting perhaps?

[SWv2]

That's no breakfast for a growing lad, sw. :-(

I was making the kids breakfast and packed lunches and I found myself with a stray piece of pear so I thought I'm having that.

[Sir C]

19.18 for 5k is pretty good for an amateur. I might have done it in 16.00 in my heyday but would struggle to do it in 22.00 now I guess.

You used to run 16:00 5ks, m? Were you a professional athlete, perhaps?

[Sir C]

You sadden me

I was bemoaning my relative lack of pace to a friend of similar age who regularly runs such times and he put things into perspective by suggesting I look around at all the people I know and ask myself how many of them could run 5,000 metres in any time without suffering an infarct. The number was suprisingly few. Of any age, even.

[Mo Britain less Europe]

No not professional. I didn't do many track 5000s. I ran 800 in 1.59 and 1500 in 4.17 but never trained enough to have the miles in my legs to let me kick on further.

[Sir C]

No not professional. I didn't do many track 5000s. I ran 800 in 1.59 and 1500 in 4.17 but never trained enough to have the miles in my legs to let me kick on further.

Good Lord. Most impressive. wd you.

[Mo Britain less Europe]

Good Lord. Most impressive. wd you.

Ah.. bittersweet. Like with many other things in life I now wish I'd put more effort into it.

[World's End Stella]

'Personal Best'. It's what we runners say when we go faster than we have before.

My treadmill cares not whether it is light or dark, wet or dry :cloud9:

My multigym is arriving tomorrow. I need monty's advice on how much to bench.

Monty knows nothing.

A man of your years should pick a weight you can do 15-20 reps with and do 4 sets of as many as you can with 1-2 minutes between sets. Gets the heart rate up and will help with muscle definition so that V continues to see you as a sex god even in these twilight years.

[barrybueno]

This is for tomorrow morning;


Breakfast is for wimps you tart, ****ing hell B!

[TheCurly]

What did you have for breakfast?

Raspberry, blueberry, pear, apple, pineapple, banana and yoghurt smoothie and a cup of coffee for me.

Cuppa rosy,2 tabs
Breakfast of champions imo