Dr Neg

[CrossGun]

http://www.balls.ie/football/the-sunday-times-are-about-to-b reak-a-doping-scandal-implicating-premier-league-footballers /329391 (http://www.balls.ie/football/the-sunday-times-are-about-to-break-a-doping-scandal-implicating-premier-league-footballers/329391)

['Neg]

Maybe Pep will get cold feet as well

[Billy Goat Sverige]

['Neg]

[Snin]

this **** is easy :-) was gutted tho as my mate was out of shape n slowed it down..or he said he'd go home..beautiful day out tho..next sat its 8 hours and by myself as he slowed it down...tho at least he stayed behind me whole way..after first hour he said unless i slowed down he'd go home :-( https://www.endomondo.com/users/363732/workouts/697825953
still waiting for your donation.. https://www.justgiving.com/Rhidian-Thomas1

last weeks byself was bit quicker https://www.endomondo.com/users/363732/workouts/693485839

plus 201 miles run in march :-)

['Neg]

Looking to do 70 miles with about 1500m of elevation before the start of the Tour of Flanders tomorrow.

Donation on its way.

[Snin]

drugs are good neg :bow: heres with heart beat..as you see my mate made it pretty chilled https://www.endomondo.com/users/363732/workouts/698206618

[Snin]

as had a puncture ;-) https://www.endomondo.com/users/363732/workouts/563856033

[Billy Goat Sverige]

[Snin]

http://www.bikeradar.com/gear/category/bikes/road/product/re view-thorn-cycles-audax-mk3-11-32143/ (http://www.bikeradar.com/gear/category/bikes/road/product/review-thorn-cycles-audax-mk3-11-32143/)

['Neg]

[Snin]

in front of 20 Jap tourists all with cameras :-) ..what a day tho today weather eh?! I recommened chinnnor hill , its on tour of britin, amazing view and down at bottomis amazing bright blue quarry lake. also passed sir charles napier pub ..went there years ago..michellin star etc but very relaxed
http://www.sircharlesnapier.co.uk/index.html
http://www.p4pictures.com/2014/09/tour-britain-stage-6-chinn or-hill/ (http://www.p4pictures.com/2014/09/tour-britain-stage-6-chinnor-hill/)

['Neg]

and became fitter, faster and was no longer injury prone.
He put it down to starting to work with private trainer.

[Snin]

[Snin]

https://metrouk2.files.wordpress.com/2013/12/bb3_ntaicaapu_k.jpg

[Hendon Gooner (Only Easy Day Was Yesterday))]

:cooper:

I'll get me coat :wave: