View Full Version : Got to control my anxiety.
no idea why im posting this here but please no need to respond to this thread. just letting of steam on a internet forum
been feeing so anxious of late. shaking and worried about life.
I am my own worst emney. My job does not make me happy deep down. I have volunteered at a festival recently elsewhere but worried it leading me down a path of marketing or retail. I feel like im going bit crazy really with constant worries of going down the wrong path.
I just got to get on with it. But deep down i got issues and i need to adress them otherwise i don,t know.
I am trying to control my stress in front of people i care about and at work as i don,t want to pass any stress i have onto them or affect my career..
anyway sorry everyone just letting of steam.
pjlincs
01-28-2016, 06:37 PM
life too. Try not to be so hard on yourself. Maybe have some small achieveable short term goals. Going to see your GP could be one. Longer term perhaps contentment is more reachable than happiness. But professional support is likely to help more than the combined wisdom or otherwise of the AWIMB community.
Do finger tap on left temple , under eye , under lower lip, chew bone just up n in from nipple , under arm on ribcage then palm of hand , repeating mantra , like this **** is easy or these cnuts dont know me and dont matter..few deep breaths .. Maybe a firm push on crown of skull and away you go.. Remember they dont matter or care about you so it does not matter what they do or think , just know you are better and crack on
To justify there existence so there approval or not means f**k all , one life, just give it a go https://books.google.co.uk/books?id=WhXSgzSFerkC&pg=PA92 &lpg=PA92&dq=invisible+force+mantra&source=bl&am p;ots=dsPpigjCCM&sig=Hy9itH_MUj7gHKBIkd2wzvM5IA8&hl= en&sa=X&ved=0ahUKEwjh64XirM3KAhWJ1RQKHY6VAvsQ6AEINzA F#v=onepage&q=invisible%20force%20mantra&f=false (https://books.google.co.uk/books?id=WhXSgzSFerkC&pg=PA92&lpg=PA92&dq=invisible+force+mantra&source=bl&ots=dsPpigjCCM&sig=Hy9itH_MUj7gHKBIkd2wzvM5IA8&hl=en&sa=X&ved=0ahUKEwjh64XirM3KAhWJ1RQKHY6VAvsQ6AEINzAF#v=on epage&q=invisible%20force%20mantra&f=false)
Having consumed enough " just one then " bits to kill Escobar or in your case you hiding in the toilet at work sweating even though you did above... Its ok ... You dont say ive f**ked up n give up.. U just do son mantras and pressure point tspping saying that you are human so things go wrong and just start again .. Biggest mistake like with snxiety fsgs, booze, drugs is to f**k up once then give up and assume you cant fix it.. You can.. Just takes time bro..pm mrle for my upcoming inspiration website x
http://www.amazon.co.uk/The-Invisible-Force-Apply-Intention/ dp/1401911951 (http://www.amazon.co.uk/The-Invisible-Force-Apply-Intention/dp/1401911951)
https://s-media-cache-ak0.pinimg.com/736x/e1/b4/0a/e1b40a00f9051ec3133b8f2b806d13d8.jpg
About 320-340 miles , it will be towards my sisters chosen cancer charity so either way ill be hitting you all for some sponsorship! Unsupported etc ill pick near June 21st ,just sussing out logistics at mo for solo think its well do able I reckon, you tried anything similar ?
Unless I;m in the Alps at the time and unless I can't source any meth.
Will probably be towards McMillan csncer and maybe henry Worsley as he was great book , real inspiration when met him ..ill use petrol stations for drinks , unpuncture tyres , think it leaves me about 2 to 4 hours non moving so not bad..worth a punt Imo think leave at 6pm so get night out the way before really tired..watch this space anyhoo..might even mention awimb
the hard part/fun part is avoiding turning it into a race..as gutting to do it but then feel like you lost! its 20-50 miles more than london to paris..tbh im loving the idea
road bike but i find it too short / twitchy for a long one..i can ride my bike easily 6 hours..might carbon the forks etc but think its only about av 14 mph so its also about comfort my bikes a thorn ..not sure which one but similar to
http://www.sjscycles.co.uk/thorn-reynolds-853-raven-sport-to ur-511l-bright-red-rohloff-bike-new-prod39296/ (http://www.sjscycles.co.uk/thorn-reynolds-853-raven-sport-tour-511l-bright-red-rohloff-bike-new-prod39296/)
and ive tried few other new modern bikes but just love my thorn tbh plus it was given to me by my mates dad whos a big long term cyclist as it was his best freinds old bike who died ..he even had 'i like to ride my biycycle' at hisfuneral and loads of cycle groups turned up for ride of honour...so feel i should respect it and use it
round the world sailing, henry worsley, ranulph fiennes..its all about the single handed to metbh..thats why i like ironman as no draughting..also its easily possible with no draughting.. i know whatyousaying tho ..im talking to my mate about it as if he goes for it too its hard to not but maybe more satisfying without ?
, not just moving speed) for 24 hours, then respect to you.
Then again, I don't know the route. Are there many proper climbs?
and its got to be a f**king hard challenge or why bother
its a mix of
https://www.google.co.uk/maps/dir/Marble+Arch,+London+W1H,+U K/Lands+End+Visitors+Centre,+Sennen,+Penzance+TR19+7 AA,+Unit ed+Kingdom/@51.2018135,-1.9297447,9z/am=t/data=!4m16!4m15!1m 5!1m1!1s0x48760534979daafd:0x74f1176d182c1984!2m2! 1d-0.15905 82!2d51.5133482!1m5!1m1!1s0x486ac6fe47c0784b:0xf05 9c1cab9067 f1f!2m2!1d-5.7127733!2d50.0657945!2m1!1b1!3e1 (https://www.google.co.uk/maps/dir/Marble+Arch,+London+W1H,+UK/Lands+End+Visitors+Centre,+Sennen,+Penzance+TR19+7 AA,+United+Kingdom/@51.2018135,-1.9297447,9z/am=t/data=!4m16!4m15!1m5!1m1!1s0x48760534979daafd:0x74f 1176d182c1984!2m2!1d-0.1590582!2d51.5133482!1m5!1m1!1s0x486ac6fe47c0784 b:0xf059c1cab9067f1f!2m2!1d-5.7127733!2d50.0657945!2m1!1b1!3e1)
and
https://www.google.co.uk/maps/dir/Marble+Arch,+London+W1H,+U K/Lands+End+Visitors+Centre,+Sennen,+Penzance+TR19+7 AA,+Unit ed+Kingdom/@50.7715405,-5.1740262,7z/am=t/data=!3m1!4b1!4m16 !4m15!1m5!1m1!1s0x48760534979daafd:0x74f1176d182c1 984!2m2!1d -0.1590582!2d51.5133482!1m5!1m1!1s0x486ac6fe47c0784 b:0xf059c 1cab9067f1f!2m2!1d-5.7127733!2d50.0657945!2m1!1b1!3e0 (https://www.google.co.uk/maps/dir/Marble+Arch,+London+W1H,+UK/Lands+End+Visitors+Centre,+Sennen,+Penzance+TR19+7 AA,+United+Kingdom/@50.7715405,-5.1740262,7z/am=t/data=!3m1!4b1!4m16!4m15!1m5!1m1!1s0x48760534979daa fd:0x74f1176d182c1984!2m2!1d-0.1590582!2d51.5133482!1m5!1m1!1s0x486ac6fe47c0784 b:0xf059c1cab9067f1f!2m2!1d-5.7127733!2d50.0657945!2m1!1b1!3e0)
tough but thats the point..if you get night out the way on flat from reading to bath etc ...im confident..anyway ill keep you updated
Yeah, I'd comfortably do 100 miles at about 17mph moving speed I think.
Not sure how that projects over 200 and 300 miles though.
Go public ..as they say..after 12 its the mind not body
But knowing my luck it be jo brand !
some time waiting for a friend and I am much faster and stronger now (was still recovering from health issues and muscle-wasting cortisone injection last year)
Has slowly been properly dragged in 😉 might be funny like a non organised gumball tally type thing 😁 anyway i can see you are nibbling , you'd smash it Imo, it gives a good 1-3 hour rest, piss , **** type window.. So ill leave it there but my minds racing tbh .. Gumball for bikes 😁
any ideas etc pm me.. but i think its got legs..im not into over organised things ..maybe start from reform club in pallmall where my old man was a member and started his plans..also home of philieas fogg
http://www.greatlittleplace.com/place/mr-foggs-bar-mayfair
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