Im obviously going mental..4.53 am..12 mile run in hills in dark under moonlight

[Snin]

was beautifull..on top of chilterns could see lights n towers of London waking up at 6.15 am.. bloody teen kids..don't have them, worry you to death imo..dropped out of a levels as wants to work and look after himself so no working and living in his own annex at the ex..cold be worse I guess..no more maint payments and as sir c says ..nowt wrong with work, toomuch education etc..still had argument with him last night so no sleep and run run run then weights then run .. feel better now..he be ok

http://www.dailymotion.com/video/x1mza7_cat-stevens-father-a nd-son_creation (http://www.dailymotion.com/video/x1mza7_cat-stevens-father-and-son_creation)

=
https://www.endomondo.com/users/363732/workouts/639394081
11.8 mi Nighttime Run
Dec 2, 2015 4:53 AM

[Snin]

well crack on... well done running imo

[eastgermanautos]

[Pat Vegas]

[Snin]

I do it to think not listen to other people rattling on / thinking or playing music.. its my clear head time..its sanctury

[Snin]

takes an hour to get them all singing off same hymn sheet..for 5 mins before another voice pops up :-)

[eastgermanautos]

[Snin]

saw an old bloke running along, no lights , middle of nowhere , country lanes, dark, windy, cloudy,bit of moon every now and than ..5am ..smilling / grimacing / running ...listening to the sleepy hollows ;-) was filmed all around where ran..had a good few little crazy imagination moments

[Ashberto]

:sherlock:

[eastgermanautos]

awesome metrosexuality. However, I don't want to be sculpted -- not that this presently a risk -- as that's too professional grade.

['Neg]

[Snin]

climbing and these straps are best thing ..do them for 20 mins aftr run http://www.amazon.co.uk/dp/B002U51JV2/ref=pd_lpo_sbs_dp_ss_3 ?pf_rd_p=569136327&pf_rd_s=lpo-top-stripe&pf_rd_t=20 1&pf_rd_i=B012ZTOFBI&pf_rd_m=A3P5ROKL5A1OLE&pf_r d_r=0CTAKNPGGJZ0PV8KFHHX (http://www.amazon.co.uk/dp/B002U51JV2/ref=pd_lpo_sbs_dp_ss_3?pf_rd_p=569136327&pf_rd_s=lpo-top-stripe&pf_rd_t=201&pf_rd_i=B012ZTOFBI&pf_rd_m=A3P5ROKL5A1OLE&pf_rd_r=0CTAKNPGGJZ0PV8KFHHX)

can ditch gym if you use these plus pull up bars :-)

[Snin]

:-) :****er:

[Hendon Gooner (Only Easy Day Was Yesterday))]

What do you have for dinner that will give you that energy at 4am?

Are you taking part in some triatholon etc in the near future?

[Snin]

doing full one next summer in sept , and the half in july to warm up :-)

also don't forget to drink 4 large double rums last night from 8 till 10 , and a chicken chow mein..on weekends drink, eat, smoke and sniff heavily..fri n sat rest of week no smoke, much less drink, 2 days off a week if poss and eat sensibly ish

[Snin]

[Snin]

not sure id recommend it but works for me, only done this kind of stuff for about 10 years.. now this year so far.. 1764 running, 2725 miles road bike, 531 mountain bike, swam 30 odd miles..need to do more swim next year, rowed 37 miles :-) 548699 calories burnt ..though they not that accurate ..but missues does say what a waste of money refuelling me..just do less :-)

https://www.endomondo.com/stats/363732

its addictive though!

but this one interesting the widow of lee rigby running

http://www.runnersworld.co.uk/interview/human-race-i-need-to -live-for-lee/14181.html (http://www.runnersworld.co.uk/interview/human-race-i-need-to-live-for-lee/14181.html)

[Hendon Gooner (Only Easy Day Was Yesterday))]

Keep going. I also find that gym work, cycling etc keeps my mind clear of depression (apart from when watching the Arsenal)
http://www.awimb.com/images/smiley_icons/xmashehe1.gif