View Full Version : anybody know any tricks to speed up recovery from what i assuem is bruised metatarsal
or similar ? web only talks about stress fractures or breaks, but mines been pretty painfull since very long run 10 day ago , but can still run 2 to 6 miles on it fine daily plus cycle etc..it just sort of dull hurts then sharp little bits occasionally..so i assume time just wondering if any tricks anyone knows ?
http://www.coolrunning.com.au/forums/?showtopic=17986
Mo Britain less Europe
05-07-2015, 01:12 PM
Steve Williams - gay for Mark Knopfler
05-07-2015, 01:13 PM
Worked for van Persie.
Pat Vegas
05-07-2015, 01:13 PM
Or Mr Miyagi's new foot powder.
Pat Vegas
05-07-2015, 01:15 PM
Billy Goat Sverige
05-07-2015, 01:16 PM
Steve Williams - gay for Mark Knopfler
05-07-2015, 01:18 PM
as in training..think its on mend ..i was looking for any magic ..but by look of that site the magic will be a magic gel bad or metatarsal pad ..im going to go and ask for this magic cure in boots :-)
Herbette Chapman - aged 15
05-07-2015, 01:23 PM
Classic Jorge
05-07-2015, 01:34 PM
In short, run it off you bent c**t.
Alright, here's a question for you. My calf is tight on the inside of one leg and when I get past a few miles it's agony. What's the best way around this? it's basically calf stretches with my heel turned in, isnt it?
redgunamo
05-07-2015, 01:38 PM
Luis Anaconda
05-07-2015, 01:39 PM
Classic Jorge
05-07-2015, 01:39 PM
strap or bandage round it.. oh and man the f**k up of course
Classic Jorge
05-07-2015, 01:59 PM
I have a slightly Pires-y running style after my knee was cruelly torn asunder
with an average HR of 212.
Billy Goat Sverige
05-07-2015, 02:12 PM
http://www.bbc.co.uk/news/world-africa-30507773
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