anybody know any tricks to speed up recovery from what i assuem is bruised metatarsal

[Snin]

or similar ? web only talks about stress fractures or breaks, but mines been pretty painfull since very long run 10 day ago , but can still run 2 to 6 miles on it fine daily plus cycle etc..it just sort of dull hurts then sharp little bits occasionally..so i assume time just wondering if any tricks anyone knows ?

[Snin]

http://www.coolrunning.com.au/forums/?showtopic=17986

[Mo Britain less Europe]

[Steve Williams - gay for Mark Knopfler]

Worked for van Persie.

[Pat Vegas]

Or Mr Miyagi's new foot powder.

[Snin]

[Snin]

[Pat Vegas]

[Snin]

:-)

[Billy Goat Sverige]

[Steve Williams - gay for Mark Knopfler]

[Snin]

as in training..think its on mend ..i was looking for any magic ..but by look of that site the magic will be a magic gel bad or metatarsal pad ..im going to go and ask for this magic cure in boots :-)

[Herbette Chapman - aged 15]

[Snin]

[Classic Jorge]

In short, run it off you bent c**t.

Alright, here's a question for you. My calf is tight on the inside of one leg and when I get past a few miles it's agony. What's the best way around this? it's basically calf stretches with my heel turned in, isnt it?

[Ben.]

sorry :hide:

[redgunamo]

[Luis Anaconda]

[Classic Jorge]

[Snin]

strap or bandage round it.. oh and man the f**k up of course

[Classic Jorge]

I have a slightly Pires-y running style after my knee was cruelly torn asunder

['Neg]

with an average HR of 212.

['Neg]

[Billy Goat Sverige]

['Neg]

http://www.bbc.co.uk/news/world-africa-30507773

[Snin]

mayonaise :titsup:

[Snin]

:titsup: