Wait. Fat's fine but carbs make you fat?

[Sir Charlie of Nicholas]

Does this mean I can stuff my face with Bountys, Topics and Boosts all day? :cloud9:

[Berni]

However, foie gras and bacon are fine.

[Sir Charlie of Nicholas]

And this bacon - sandwich or crusty roll?

[Monty91]

Obviously not in restaurants or when you're cooking fancy food at home.

[the splendor of antigone]

Shocking, I know.

[Sir Charlie of Nicholas]

cod-scientific ideologically-driven diet book-selling snake oil *******s about carbohydrates.

I just wanted to eat chocolate, really. I never eat chocolate :-(

[Classic Jorge]

[Sir Charlie of Nicholas]

It's all to do with 'insulin spikes' :hehe:

[Monty91]

it's going to increasingly look like your wife is only with you because you take her to Thailand 6 times a year.

Is that what you want?

[Luis Anaconda]

[Sir Charlie of Nicholas]

I know why my wife is with me, and it's nothing to do with regular trips to Thailand.

It's the safaris she's sticking around for.

[Monty91]

And after a few years, you kinda become immune to the inherent rankness of wholemeal.

[Sir Charlie of Nicholas]

[Steve Williams - gay for Mark Knopfler]

:-|

[Sir Charlie of Nicholas]

No, it's alright, I know.

[Sir Charlie of Nicholas]

Apparently.

[Berni]

I haven't eaten a white bloomer in a dog's age.

[Berni]

[the splendor of antigone]

but he wasn't a teenager in '08. Care to crack an egg of knowledge over me?

[Monty91]

Let's face it, you're almost certainly going to die at least two decades before her.

She's gonna be on the phone to Bonhams' vintage car department before the end of the funeral ceremony.

[Berni]

[Steve Williams - gay for Mark Knopfler]

I have no idea when IH actually said it nor indeed when it was added to my signature, or indeed by whom.

Sorry I can be of so little help.

[Berni]

[Classic Jorge]

What about condiments, by virtue of them tasting nice I imagine they're bang out of order.

[Steve Williams - gay for Mark Knopfler]

[Luis Anaconda]

[Sir Charlie of Nicholas]

You, of course, will be leaving your other half a state pension and memories of a life wasted on an East Finchley loser. So wd you.

[Berni]

[Steve Williams - gay for Mark Knopfler]

Fat c**ts are fat c**ts because they do not do these basic requirements.

[the splendor of antigone]

[Sir Charlie of Nicholas]

[Classic Jorge]

You realise this is a deal breaker, of course

[Sir Charlie of Nicholas]

[Monty91]

[Sir Charlie of Nicholas]

[Berni]

don't come blubbing to me about how you don't seem to be losing any weight despite cutting your calorific intake.

[Steve Williams - gay for Mark Knopfler]

Yes Fran Merida, we are all looking at you.

[Berni]

[Steve Williams - gay for Mark Knopfler]

[Berni]

[Sir Charlie of Nicholas]

Was it all a dream?

[Berni]

Indeed, you used to tell me in detail what you were eating and I remember pointing out that you had cut out huge amounts of carbohydrate whether you were doing so consciously or not. :shrug:

[the splendor of antigone]

lifting heavy objects up and putting them back down again.

[Steve Williams - gay for Mark Knopfler]

Did the Henry book sell well?

[Sir Charlie of Nicholas]

[Monty91]

**** f**king idea for a book anyway.

[Berni]

Two weekends of humping boxes and wardrobes and I'm pretty much f**ked. Doing it every day would probably kill me.

[the splendor of antigone]

[Ashberto]

**** FREE HOTEL *****

[Berni]

body fat as near zero as they possibly can. Not that anyone sane wants to look like that, of course, but the point about carbohydrate's role in creating fat reserves is pretty much unarguable.

[the splendor of antigone]

cutting out carbs altogether, as you rightly point out, are for mentalists like bodybuilders.

[Steve Williams - gay for Mark Knopfler]

But then I assume a lot of people would lap it up.

ArsenalTV people.

[ITSUPFORGRABSNOW]

Slowly but surely

[ITSUPFORGRABSNOW]

Picallilli not so bad as Branston.

[Twat Cuddles]

There's a diet called Keto where you cut out out carbs completely, eat moderate protein but have loads of fat.

What happens is when your body is starved of carbs, what it burns into glucose to fuel your body, it will then turn to burning fat to create ketosis which means fat becomes your primary energy source. Basically you're constantly burning fat. It's a paradox because you have to eat a lot of fat to burn fat (because your body needs the fat for it's fuel)

I recommend it highly if you want to lose weight quicky but keto also eats into your muscle mass so yeah you'll lose weight but your muscles will be affected as well. It's a great quick fix but a bad lifestyle choice.

The best diet is simply count your calories, weight training and cardio.