So warnings about consumption of fat "should never have been issued and have no basis in scientific

[Berni]

fact as a meaningful risk to health and, in fact, carbohydrates are the real problem when it comes to obesity.

Something people who have actually lost weight successfully have known for f**king years, in other words. :rolleyes:

http://www.theguardian.com/lifeandstyle/2015/feb/10/fat-guid elines-lacked-any-solid-scientific-evidence-study-concludes (http://www.theguardian.com/lifeandstyle/2015/feb/10/fat-guidelines-lacked-any-solid-scientific-evidence-study-concludes)

[Classic Jorge]

Do you think he's been at the potato tin too?

[Berni]

because he's been at the Pringles.

[Luis Anaconda]

[Berni]

[Sir Charlie of Nicholas]

on blaming one or the other.

The answer to the problem is a balanced, reasonable diet, with all types of food eaten in moderation, but sadly people lack the imagination to comprehend this most simple of truths.

The kind of ranting didact who insists on trying to tell me what I should or shouldn't eat gets short shrift from me. And I'm built like a racing snake and stand as living proof of the efficacy of my method.

[Classic Jorge]

[Classic Jorge]

[Sir Charlie of Nicholas]

[Berni]

I would strongly suspect that your consumption of complex carbohydrates has absolutely plummeted in the time since you've been dieting and that that has had a positive effect. Of course balance is the way forward, but in terms of effecting immediate weight loss, cutting back severely on carbohydrates is much the most effective method.

[Pokster]

do they dye their hair?

[Berni]

[Pokster]

thought it was about health?

[Pat Vegas]

living.

[Pokster]

[Sir Charlie of Nicholas]

Don't tell me about my diet, man. My diet is my diet. It is a private diet, a personal diet. I put it in MY mouth and it comes out of MY arse.

Get your finger OUT of my ****.

[Classic Jorge]

RIP the big deviant *******

[Sir Charlie of Nicholas]

[Monty91]

[Classic Jorge]

[Berni]

weight loss, while at the same time trying to suggest that your method is peculiar to you and doesn't adhere to the same principles that are observable in millions of others.

[Sir Charlie of Nicholas]

3lbs of it.

[Sir Charlie of Nicholas]

Basically, you believe in homeeopathy.

[eastgermanautos]

[Berni]

Much like the one I gave your mum last night.

[Sir Charlie of Nicholas]

[Pat Vegas]

[Sir Charlie of Nicholas]

[Pat Vegas]

with carbs followed by more carbs.

Of course they have plenty of fattys but overall not the same.

So what's going on here?

[Berni]

lose weight more quickly than those consuming the same number of calories but with high carbohydrates.

It's not as simple as calories.

[Pat Vegas]

[Sir Charlie of Nicholas]

They're waffley versatile.

[Sir Charlie of Nicholas]

Study after study has found blah blah blah blah, also coffee gives you cancer and bacon makes immigrants into *****fiddlers.

Just because you read it in the Daily Mail, doesn't mean it's true.

[Snin]

must be the carbs..big mammas

[eastgermanautos]

Oh, and butter.

[Sir Charlie of Nicholas]

[Berni]

and UK. So, while carbohydrates have traditionally been a large part of their diet, their overall glycemic load has been lower. They're quickly catching up now, though.

Basically, sugar is very probably the most harmful substance we all consume on a daily basis.

[eastgermanautos]

[Snin]

to get them crispy but moist inside takes practive ive found ..especially whilst getting the bacon , sausages, eggs, black pudding , mush room and tomoato and toast all hot and ready at same tiem. full english is i think one of the hardest balancing acts known to man

[Pokster]

[Berni]

See also the number of Italian men with big pot bellies - that's a lifetime of carb intake right there.

[Berni]

As, of course, does your mum.

[Monty91]

[eastgermanautos]

[Snin]

slows ..though in fact he is / you is also correct as years of eating sorts of food/ sugars can in fact make you more susceptible to fat etc.

[Pokster]

[Pokster]

[Berni]

but more damagingly, it gets stored as fatty acid, and ultimately ends up as triglyceride in fat cells. This is a one-way metabolic street because when your body turns glucose into fat, you can’t turn that fat back into glycogen.

[Monty91]

In my experience people's diets change quite drastically as they get older.

[Sir Charlie of Nicholas]

[Monty91]

[Berni]

Also, as a man, you release less testosterone, which means lean muscle turns to fat and burns energy less effectively, etc, etc.

Basically, you start dying at about 30 and all the dieting in the world won't change that.

[the splendor of antigone]

[Berni]

[Classic Jorge]

This is you, isn't it?

https://metrouk2.files.wordpress.com/2010/11/article-1291133731093-0c286dd3000005dc-90123_466x310.jpg

Can we stop talking about this now please, it's making me feel queer. Which is better than all youse who are clearly properly queer.

[the splendor of antigone]

[Classic Jorge]

Anyway, I don't mean queer as in *queer*. I mean queer as in ****e.