mmm porridge and honey..worth paying extra for the expensive rolled oats imo

[Snin]

the expesnive sainsbury ones not the cherap imo

['Neg]

[Snin]

:****er: you not getting any at home at the moment or summat ?

https://www.endomondo.com/workouts/424697837/363732

https://www.endomondo.com/stats/363732

when you've stopped being such a hater and got some *******s give me a shout and we can go for a run together



:hehe:

[Classic Jorge]

[Classic Jorge]

You kept your welshness a bit quiet, mate

[Snin]

i think ill stick to night shift and barry etc ..bit more entertaining than bitter old c**ts imo

[Snin]

just shows you dont actually care about me :( sniff

[Classic Jorge]

and you know I ignore the ruggbery posts

[Steve Williams - gay for Mark Knopfler]

I have a finely honed Welshometer given my exposure to them and his is quite obvious.

Full on Welshness chez moi last weekend. At various points people were tamping and all sorts of things were lush.

[Snin]

for being a plastic welshy with welhs name! i point out parents were both very weslh :)

[Steve Williams - gay for Mark Knopfler]

Not a lot really.

Just saying.

[Snin]

are! proper peasant food..but did make me feel like a kid agaibn :-)

[Steve Williams - gay for Mark Knopfler]

My Mrs makes them every now and then. Haven't really got the heart to ask her why.

[Snin]

now signed up to half iron next july..also having to bring running back slowly as recover from off road marathon in Sept where i f**ked my calve.. so slowly but surely :-) also saturday was write off as was sunday really..got battered fri and sat eve :-) got to mix the sessions with the exercise imo

[Steve Williams - gay for Mark Knopfler]

Not so much the exercise of course, but the other stuff which I myself would of course say are 100% necessary.

Just not convinced they are fully compatible.

[Snin]

i expect

[Classic Jorge]

[Steve Williams - gay for Mark Knopfler]

Driven off Awimb by a Belgian and/or a lad who lives in the North and who puts a more then sensible level of importance of the type of computer and/or software a person uses.

[Berni]

'Tidy' is surely the quintessential word of Welshness? And everything ending in 'isn't it?'

[Snin]

[Steve Williams - gay for Mark Knopfler]

I've never been a man for the full range of exercise you do but when I played football a lot I would have been fully mixing up the jolly as well.

Thing is I was 20 years younger than I am now.

[Classic Jorge]

And it's antonym "Hanging"

I f**king love the welsh, me.

[Snin]

http://www.f3events.co.uk/general/maxifuel-half-iron-distanc e-triathlon-marlow (http://www.f3events.co.uk/general/maxifuel-half-iron-distance-triathlon-marlow)

:-)

[Classic Jorge]

[Steve Williams - gay for Mark Knopfler]

"Somebody ate my corned beef pie from the fridge in work the other day. I was tamping I was".

I'm just sat at the table thinking dirty *******s the lot of you.

[Snin]

[Luis Anaconda]

John O'Shea, huh

[Berni]

party, but whose eyes screamed of relatively recent and severe nervous breakdown?

Absolutely chock-full of classic, sing-song Welsh slappers, that was. Quite took me back.

[Classic Jorge]

I thought exactly the same thing, especially about the mentally subnormal tea girl who reminded me *a lot* of an ex.

To be fair, she wasn't subnormal, just mental

[Steve Williams - gay for Mark Knopfler]

I am led to believe that was actually a real office. First few times I watched it I came away in disbelief.

[Steve Williams - gay for Mark Knopfler]

Not that he is a gay, that is common knowledge and can be vouched for by no less an authority as a particularly potty mouthed Dublin taxi driver.

I assume the Bundesmedia are freaking out?

[Supermac1976]

TBH I'm not sure what's sadder, the fact he appeared on it or me witnessing such an event.

[Snin]

dirty old f**ker imo what with that ***** band bloke and those devil worshipping village sex lot ..and twin town...place is mental imo

[Luis Anaconda]

whistle as you can imagine - he is from Cork.

Not a lot of happy Germans but a fair bit of slack is being cut. Team has no balance five defenders 4 attacking midfielders and Mueller - a fine player but not really the man in that position to hold the ball up and bring others into play imo. Ridiculous that he continues to ignore Kiessling which is the one thing Low is getting stick for.

On the other hand look at the central midfielders absent:
Schweini
Khedira
Gundogan
Sven Bender
Lars Bender
Christopher Kramer

Arguable throw the lad Can at Liverpool into that mix plus they have lost Lahm in that role. Lack of cohesion not that surprising

[Luis Anaconda]

[Classic Jorge]

[Berni]

[Berni]

[Snin]

quality staff compared to most you see tbh.. plus she obviosuly sucked his cock regularly

['Neg]

[Snin]

once im on something i hate to change tbh i was an early adoptor of it plus i like it :-)

[Snin]

and then got onto it..not gonig to change now as it has my history, plus the bloke Jakob I met was a good chap

['Neg]

[Snin]

[Snin]

if im tired i slow down if i want to have a fartlek or burst i do it till tired then recover..cant really see the point of them tbh i just go on what my body tells me

[Snin]

got my swim tonight..got to try and do 2000 meters see how it feels as most ive done in pool so far is 1620 last week, first time swam in ages.. need to work on swimming.

got marlow half in couple of weeks which will be nice..its very scenic run

[eastgermanautos]

find someone else.

[Snin]

crack tbh

[Snin]

8i do actually do a bit of exercsie thats all

['Neg]

['Neg]

[eastgermanautos]

[Snin]

:thumbup:

['Neg]

:-)