PDA

View Full Version : Arsenal make first summer signing - we need Neg's expert view on this



Nicosia Gooner
06-12-2014, 09:08 AM
Shad Forsythe, who works for the Germany national team, will join the Gunners after the World Cup following Arsene Wenger's review of the team's training methods

Arsenal have taken a major step to reduce their injury problems by appointing a new fitness guru, Goal can reveal.

Shad Forsythe, who is head fitness coach for the Germany national team, has reached an agreement to join Arsene Wenger's backroom team after the World Cup.

The 40-year-old American will work alongside Tony Colbert, Arsenal's first-team fitness coach for the last 16 years, as Wenger addresses the injury issues which have consistently held back his team at critical times of the season in recent years.

Wenger vowed to review the Gunners' training and medical procedures following serious injuries suffered by key players in the second half of the recent domestic campaign, including Aaron Ramsey, Mesut Ozil, Theo Walcott and Jack Wilshere.

According to a study by physioroom.com, Arsenal players were unavailable for more days last season due to injury than at any other Premier League club.

Gunners chiefs hope Forsythe's appointment will modernise their injury prevention methods at their London Colney headquarters.

Forsythe was recruited by Germany in 2004 by former manager Jurgen Klinnsman and has spent the last 10 years overseeing the national team's fitness preparation. He will link up permanently with the Gunners after the World Cup in Brazil.

His appointment is especially noteworthy as Wenger, who recently signed a new three-year contract, very rarely makes changes to his backroom staff

Harry Balls
06-12-2014, 09:13 AM

Nicosia Gooner
06-12-2014, 09:17 AM
so many injuries and take whatever action was necessary, didn't he?

Snin
06-12-2014, 09:18 AM

Nicosia Gooner
06-12-2014, 09:23 AM

Harry Balls
06-12-2014, 09:24 AM

Nicosia Gooner
06-12-2014, 09:25 AM

Pat Vegas
06-12-2014, 09:26 AM

Nicosia Gooner
06-12-2014, 09:28 AM

Pat Vegas
06-12-2014, 09:31 AM
Barcelona are on drugs according to Neg.

Snin
06-12-2014, 09:41 AM
its not proved but lots of anecdotel evidence

"The heart of the bad press concerns creatine side effects, which are alleged to include muscle, tendon, and ligament strains. In theory, creatine can improve the explosive energy production of muscle cells without actually fortifying the mechanical strength of muscles and their attached tendons, as well as ligaments holding together the joints across which muscles and tendons act. As a result, the unusually powerful contractions produced in creatine-loaded muscles might literally tear apart the not-yet-reinforced muscle cells, as well as their associated connective tissues, at least in theory.

It's a fairly logical contention, and anecdotally there do seem to be numerous reports of injury in creatine-filled performers. However, we should point out that no carefully controlled scientific study has actually linked creatine supplementation with a heightened risk of muscle or connective-tissue damage. In addition, linking two events together, in this case increases in creatine loading with apparent increases in injuries, does not mean that one causes the other."

What about the issue of creatine's possible encouragement of muscle and connective-tissue damage, as well as cramping? We'll keep you posted on that as more research becomes available.

Snin
06-12-2014, 09:44 AM
http://www.nutritionalsupplements.org/creatine/musclepulls.h tml (http://www.nutritionalsupplements.org/creatine/musclepulls.html)

Nicosia Gooner
06-12-2014, 09:44 AM

Pat Vegas
06-12-2014, 09:47 AM

Mo Britain less Europe
06-12-2014, 10:02 AM

Luis Anaconda
06-12-2014, 10:35 AM