Dinner

[Fred Killah]

http://forums.na.leagueoflegends.com/board/attachment.php?attachmentid=717740&d=1372260938

http://www.zepbrook.co.uk/m/0/robinsons-orange-nas-1lt.jpg

[Nicosia Gooner]

[Fred Killah]

[Nicosia Gooner]

Basically you can eat anything 5 days / week but only 600 calories / day for the other 2 days (Mondays and Thursdays for me).

Its surprising how many meals you can make that are around 200-300 calories e.g. Chicken burgers, various soups, salads etc.

Tonight I had a very good salad with boiled egg and tuna steak

[Fred Killah]

you might be able to make it a 4-3 diet in time :-)

[Nicosia Gooner]