f**k me I am unfit these days. Just did 6 hill sprints as hard as I could and feel f**king sick.

[Rich]

http://www.awimb.com/images/smiley_icons/frown.gif

[hamstrung]

I appear to of completely f**ked my right leg.

['Neg]

...but decided to take the turning for the short 30 mile one :massivegayer:

[David Pleat AHADF (Royal Welsher and monkey lover)]

The first 2 matches of the tennis season http://www.awimb.com/images/smiley_icons/banghead.gif

[hamstrung]

[IUFG]

[David Pleat AHADF (Royal Welsher and monkey lover)]

[Mc Gooner]

[C&B]

Or of course I would have jacked it in and gone down the pub.

[Rich]