gym****wimb. I've been going to the gym for 2 months now.

[Pat Vegas]

at least 3 times a week sometimes more.

I've lost weight. I thought after this time it would get a bit easier. But I still feel exhausted all the time.

Wha gwan with that.

[Ronaldooooooo]

[Pokster]

[Ashberto]

[seasider7]

needs regular servicing, and will likely dump you for someone fitter if you dare add > 3oz of that weight back on.

http://www.awimb.com/images/smiley_icons/rubchin.gif

[redgunamo]

[The Tony]

[Pat Vegas]

the food department. I will have a look at this.

I've been skipping breakfast completely. :delboy:

[Pat Vegas]

[Harry Balls]

It's important if you're working out that your body has time to recover. 3 times a week is good, but you need the sleep. 5+ days a week is too much.

[Harry Balls]

Make what you eat from fresh. Other than lunch, 2 meals out a week and share appetizer and dessert. Cut 1.5 stone off me, as I wasn't overeating but rather eating processed crap full of salt and sugar.