View Full Version : gym****wimb. I've been going to the gym for 2 months now.
Pat Vegas
09-19-2012, 02:11 PM
at least 3 times a week sometimes more.
I've lost weight. I thought after this time it would get a bit easier. But I still feel exhausted all the time.
Wha gwan with that.
Ronaldooooooo
09-19-2012, 02:14 PM
Pokster
09-19-2012, 02:14 PM
Ashberto
09-19-2012, 02:27 PM
seasider7
09-19-2012, 02:30 PM
needs regular servicing, and will likely dump you for someone fitter if you dare add > 3oz of that weight back on.
http://www.awimb.com/images/smiley_icons/rubchin.gif
redgunamo
09-19-2012, 02:33 PM
The Tony
09-19-2012, 02:50 PM
Pat Vegas
09-19-2012, 03:30 PM
the food department. I will have a look at this.
I've been skipping breakfast completely. :delboy:
Pat Vegas
09-19-2012, 03:30 PM
Harry Balls
09-19-2012, 04:19 PM
It's important if you're working out that your body has time to recover. 3 times a week is good, but you need the sleep. 5+ days a week is too much.
Harry Balls
09-19-2012, 04:21 PM
Make what you eat from fresh. Other than lunch, 2 meals out a week and share appetizer and dessert. Cut 1.5 stone off me, as I wasn't overeating but rather eating processed crap full of salt and sugar.
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