Quote Originally Posted by Pat Vegas View Post
it's quite easy sir. You just have to decide to do it. I don't regret losing a load of weight the past couple of years. should have done it much sooner.
I'm good at exercise, Pat. 4 times a week to the gym, tennis or hockey at the weekend, even the odd run to Bramley and back.

But I'm weak when it comes to diet. I want beer and wine and crisps and cheese and bacon and sausages all sorts. Hard to lose weight consuming what I consume.

Did you diet or exercise or both? If diet, what did you cut out?