Yeah, I figure half an hour at a decent lick 5 times a week is plenty. I'm not going to get back into the madness of doing 7+ miles a day like a I used to. With hindsight, that just seems mental. There were some days at weekends where I'd do 7 miles and then think 'Fúck it' and do another 7.
'Seems that I was busy doing something close to nothing
But different than the day before'
'Met a dwarf that was no good, dressed like Little Red Riding Hood'
'Now you're unemployed, all non-void
Walkin' round like you're Pretty Boy Floyd'
I'm trying to get back into running...my knees keep telling me not to. Doing park run most Saturdays, take 1 of the dogs and my 8 yr old, he is happy that he has beaten his PB the last 3 weeks, 30 mins 10 seconds for him now. Should help with his football training to.
Just buying a bike through cyclescheme at work, it's all the extra crap you now need to buy with it that does my head in, need special shoes etc WTF
Northern Monkey ... who can't upload a bleeding Avatar
I splashed out on the machine because I know that any attempt to start running again would falter as soon as it started getting dark in the evenings and mornings. Running on pavements at night is horrible and just asking for injury. This way I can get my run out of the way in the evening or morning - plus a treadmill is a bit easier on the knees.
'Seems that I was busy doing something close to nothing
But different than the day before'
'Met a dwarf that was no good, dressed like Little Red Riding Hood'
'Now you're unemployed, all non-void
Walkin' round like you're Pretty Boy Floyd'