Oats - if it’s good enough for Derby winners it’s good enough for me...I like to add maple syrup to mine :-
4 large egg whites - scrambled
2 pieces of gluten free toast
With a side of spinach - I’m supporting my nig—er Popeye. Life’s be tough for him dealing with all the SJWs imo
Washed down with a Coke Zero
Yesterday was chest day in the gym.
....
First day back from vacation so my lunch will probably be a trip to Costa due some much needed caffeine. Got a low calorie protein shake lines up for mid afternoon which will hold me till dins.
Booooooom....just had my 1st visit to the toilet.
Can confirm if the North Koreans want to upgrade their nukes the can contact me imo
My bathroom now has a falklands style exclusion zone around it.