Quote Originally Posted by Pat Vegas View Post
I cut the cokes out after years and years. I probably had 6 cans a day more at weekends.
No wonder I lost 30lbs probably from cutting that alone. I switched to Coke Zero which I though I wouldn't do. I used to take a cab of coke to bed and if I went anywhere abroad I had to make sure I had my cans of coke.
I've had periods when I have laid off it - does really make a difference certainly weight wise. But when I'm busy at work I struggle to function without it