Quote Originally Posted by SWv2 View Post
I would suggest perhaps that Pat’s main issue here is that he simply does not enjoy the gym based exercise regime which he is undertaking.

No release of endorphins, them a very personal intangible, will compensate when a person does not want to be exercising but maybe feels they should.
I find the gym extremely boring but necessary unfortunately as I put on too much weight. Office life stops me from the exercise I require. perhaps I will find it pleasurable later and maybe I don't see the results I want.

And I wish to resume other interests such as hockey but I am too out of shape. Playing sports is great I like exercise that you don't think of. I was under the impression being fit or becoming fit I would feel better. I am in the phase of feeling worse. Perhaps it gets better later. And I don't feel I am doing too much or too little.