Quote Originally Posted by Pat Vegas View Post
Sir C I need to lose 20lbs. ideally 30 15kg
I keep putting it off. I was going to the gym but I seem to put on weight.

I've been putting it off way to long now.
Exercise isn't the most important bit, though. i mean it's good, but the really important bit is just to eat less. It just means a period of discipline tbh.

You'll feel so much better when 5kg have gone.