running and how to go about starting it.
I can't find it so what where to start for an overweight ****er who smokes a pack a day who has no cardio.
Many times people just say go for a walk. I don't have the time for this and I walk all the time I don't feel any benefit.
Northern Monkey ... who can't upload a bleeding Avatar
at what point do I start buying all the gear?
I normally do it before hand then jack it in.
ust buy from decathalon cheap but good. i use for all my runs n over 50 mile a week training.. 15 quid trainers
http://www.decathlon.co.uk/C-605169-mens-running-shoes
i use these http://www.decathlon.co.uk/ekiden-on...d_8311960.html
exactly ..