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Thread: RunningWimb. On the old Awimb there was a thread about

  1. #1

    RunningWimb. On the old Awimb there was a thread about

    running and how to go about starting it.

    I can't find it so what where to start for an overweight ****er who smokes a pack a day who has no cardio.

    Many times people just say go for a walk. I don't have the time for this and I walk all the time I don't feel any benefit.

  2. #2
    Quote Originally Posted by Pat Vegas View Post
    running and how to go about starting it.

    I can't find it so what where to start for an overweight ****er who smokes a pack a day who has no cardio.

    Many times people just say go for a walk. I don't have the time for this and I walk all the time I don't feel any benefit.
    Start off walking and go a bit faster until you are running.... there are loads of sites (virgin marathon won) with tips for beginners.
    Build it up slowly and don't just go at the same pace every day, vary what you do and get lots of rest
    Northern Monkey ... who can't upload a bleeding Avatar

  3. #3
    at what point do I start buying all the gear?

    I normally do it before hand then jack it in.

  4. #4
    Quote Originally Posted by Pat Vegas View Post
    at what point do I start buying all the gear?

    I normally do it before hand then jack it in.
    Make sure you have the correct footwear from the off.

  5. #5
    Quote Originally Posted by SWv2 View Post
    Make sure you have the correct footwear from the off.
    Damn it. Any recommendations? I want cheap ones.

    I better buy some shorts too otherwise I'll look like a dick running around in 501s

  6. #6
    Quote Originally Posted by Pat Vegas View Post
    at what point do I start buying all the gear?

    I normally do it before hand then jack it in.
    good shoes and good socks.... cheap shorts and tops
    Northern Monkey ... who can't upload a bleeding Avatar

  7. #7

  8. #8
    does anybody actually ever consult their doctor before partaking in a new activity?
    I assume it's just a disclaimer when giving advice.

  9. #9
    ust buy from decathalon cheap but good. i use for all my runs n over 50 mile a week training.. 15 quid trainers
    http://www.decathlon.co.uk/C-605169-mens-running-shoes

    i use these http://www.decathlon.co.uk/ekiden-on...d_8311960.html


    Quote Originally Posted by Pat Vegas View Post
    at what point do I start buying all the gear?

    I normally do it before hand then jack it in.

  10. #10
    exactly ..

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