Quote Originally Posted by Pat Vegas View Post
I only really just returned to the gym so long way to go.
I start with a fast walk then set my times for a run. then wait for the next bit.

Started off 3 mins walk 2 mins run and over.
then the week after 2 walk 3 run and so on.

I have had to invest in some wireless headphones as the wires do my head in and I am not fond of the thumping gym music.
There is a great app from the NHS called Couch to 5k that does exactly that but with a plan and some structure. It sorted me out rapidly. Well worth getting, I'd say.

I need to give my legs a rest. Yesterday and today I really struggled and had to quit early. I think I've worn myself out.