Quote Originally Posted by Sir C View Post
Exercise isn't the most important bit, though. i mean it's good, but the really important bit is just to eat less. It just means a period of discipline tbh.

You'll feel so much better when 5kg have gone.
It's weird as i got older my weight changes a lot. always goes up over the winter.

I was down to 87kg recently but it's gone but now i am up to 94kg. but it goes up and down all the time.
I used KG as my bathroom scales seem to have been set on italian.

I shall remove carbs for a while.