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  1. 10-14-2019, 09:36 AM #1
    Sir C
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    Quote Originally Posted by Luis Anaconda View Post
    Thank you Sir C. Never again - though I did enjoy the whole experience. Last time I ran a road race I had to pull out after about 2k with shin splints . Maybe I'll even play football again one day That's the dream
    Not wishing to be one of those people, but... https://www.nhs.uk/live-well/exercis...-week-by-week/ Get the app. It's brilliant.
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  2. 10-14-2019, 09:46 AM #2
    Luis Anaconda
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    Quote Originally Posted by Sir C View Post
    Not wishing to be one of those people, but... https://www.nhs.uk/live-well/exercis...-week-by-week/ Get the app. It's brilliant.
    I'll have a look. Have to say living on the fifth floor of an apartment block with no lifts is also a good way to exercise
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