Quote Originally Posted by Sir C View Post
I don't really do breakfast. Greek yoghurt occasionally but not usually.

Are you sure beans are OK? If beans are OK I'm sorted. I love flageolet beans, butter beans, those big white Spanish beans, all beans! Meat and beans, I'm happy to live on that.
Hmmm. You may need to start having breakfast. It stops you feeling as you are now.

Yeah, beans are fine. They're not approved of by the hardcore keto crowd, but those people are loonies. Basically, as long as you're avoiding rice, pasta, bread, sugar and spuds, you're OK.