I've found that by having the last drink before 9, invariably means I can forego the small hours slash. I don't usually hit the hay until gone 11 but usually stir just after 7. That, or the dog makes it quite plain he needs his garden visit.Originally Posted by Sir C
Why does one stop sleeping when one becomes old? I'm in bed by 10 every evening but then I'm awake before 5. I mean wide awake, bouncing around the walls awake. Obviously I have to get up for a gypsy's, and then - that's it, I'm up. So I've got 4 hours to kill before work. Sometimes I do a 5k run and then go for a 5 mile walk.
By 10 a.m. I'm shattered
How're your diurnal rhythms working out for you?
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