Compare the calories in booze/fries/cheeseburger to the calories expended in a workout....Originally Posted by WES
I'm good at exercise, Pat. 4 times a week to the gym, tennis or hockey at the weekend, even the odd run to Bramley and back.
But I'm weak when it comes to diet. I want beer and wine and crisps and cheese and bacon and sausages all sorts. Hard to lose weight consuming what I consume.
Did you diet or exercise or both? If diet, what did you cut out?
You'll have your answer then.
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