Quote Originally Posted by WES View Post
I'm good at exercise, Pat. 4 times a week to the gym, tennis or hockey at the weekend, even the odd run to Bramley and back.

But I'm weak when it comes to diet. I want beer and wine and crisps and cheese and bacon and sausages all sorts. Hard to lose weight consuming what I consume.

Did you diet or exercise or both? If diet, what did you cut out?
I did diet as I am lazy.

I went extreme for a while with this Keto diet, Not for everyone but I did it for a while it broke all my habits of eating stuff full of sugar.I used to down cans of coke like they were going out of business so i removed that and stuff like crisps. I am not much of a drinker so that wasn't a factor.

I lost 30lbs and went down to 12 stone, but i just eat whatever now i keep an eye if it goes over a certain amount.
on the other hand i had to buy completely new clothes.