What are you weighing in at these days, Lard Boy?Originally Posted by WES
Not good, I gained 3kgs.
And Mrs WES has just informed me that she has purchased scales for Maison WES and they've arrived.
2019 has started really, really sh1t.
What are you weighing in at these days, Lard Boy?Not good, I gained 3kgs.
And Mrs WES has just informed me that she has purchased scales for Maison WES and they've arrived.
2019 has started really, really sh1t.
97.3 kgs, 214 lbs or 15 stone 4 lbs - choose your units.
Was 94.3 when the hols started and down to 92.1 when I left for holiday in October. It's been all downhill since. Who would have known that two 2 1/2 hour walks in the Lakes wouldn't manage to counter 12 days of alcohol abuse and rich food consumption.
In mitigation, for those who have not met me I am 6'3" of muscle and bone. And now some more fat.97.3 kgs, 214 lbs or 15 stone 4 lbs - choose your units.
Was 94.3 when the hols started and down to 92.1 when I left for holiday in October. It's been all downhill since. Who would have known that two 2 1/2 hour walks in the Lakes wouldn't manage to counter 12 days of alcohol abuse and rich food consumption.
it's all water weight you can shift it easy. restrict the carbs you'll be fine in 2 weeksIn mitigation, for those who have not met me I am 6'3" of muscle and bone. And now some more fat.
Love your optimism, Pat
Generally post hols it takes me about 3-4 weeks to get back to the 92kg or so range and given my natural size and my refusal to diet or significantly reduce my alcohol intake that's really the best I'm going to do.
Exercise 4 times a week, eat healthy breakfasts and lunch as much as possible and try to limit my drinking Mon-Thu is the best I can do so 92kg it is.
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